Course: Find your focus
Do you find it difficult to get started, stay focused, or get things done? This course provides practical tools and strategies to help you create a more sustainable and effective study routine.
Course Content
During the course, we will explore:
- What factors can make it difficult to concentrate, stay focused, and get started with tasks.
- How to create the right conditions for healthy and effective routines.
- How to build a clear structure, plan, and priorities that work for you.
- Practical strategies for managing both external and internal distractions.
Course Format
- Four sessions, 1.5 hours each.
- Maximum of 10 participants.
- Registration covers all sessions.
Time and Location
The course starts on 5th of November at 3:15 pm.
Location: K-building
Facilitator: Annika Almroth, Counsellor and Family Therapist.
Registration and Questions
To express your interest or register, please email studenthalsan@ju.se. Last registration date: November 3.
In your email, please include:
- Your name
- Personal identity number
- Phone number
- School/Faculty
- A few words about why this course is important to you
If you have any questions about the course, feel free to contact us. Before the course starts, the facilitator will contact participants individually to discuss their expectations and needs. Please make sure to provide a phone number where you can be reached.
