student

Group: Doing What Matters

Want to learn skills that will enhance your ability to cultivate healthy relationships and study more efficiently? In this course you’ll learn workable skills that will enable you to make desirable changes towards the life you want to build!

As a participant in this course you will be provided with toolsso you can learn how to accept difficult thoughts and emotions and relate to them in a more flexible and way. You will learn to be more present in the moment and set realistic goals based on your values.

Comments from former participants:

"It is an amazing course, you learn so many great techniques to help you deal and better manage life and stress which life can give you."

"I would strongly advice all students to join this course."

"Working in a group on your struggles is even more helpful than working individually with a therapist."

Course starts on September 27 from 4:00 pm to 6:00 pm.

The course will run for sex consecutive Tuesday afternoons.

Location: in House K.

Counsellor/CBT-therapist: Victoria Wendel

If you are interested to know more about this course or would like to sign up, please contact the Student Health Care by e-mailing studenthealthcare@ju.se.

Last application date is September 23 2022.

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