You will learn to be more mindful and be able to deal with diffiult thoughts and emotions in a more helpful way. As a participant in this course you will be provided with a variety of practical tools and strategies. The instructor is Victoria Wendel, counsellor and CBT-therapist. Maximum participants is 8 persons, so make such to apply in time!
Start on 9 November at 15:00-17:00.
The course runs for six consecutive Thursdays.
Comment from a former participant: "It is an amazing course, you learn so many great techniques to help you deal with and better manage life and stress which life can give you."
For more information or to apply: Doing what matters