student

Course: Doing What Matters

Tjej som hoppar

Photo: Unsplash

Develop life-changing skills!

  • Be engaged in what really matters to you
  • Be present in the moment
  • Build healthy relationships
  • Manage unpleasant thoughts and emotions effectively

This course is based on ACT (Acceptance and Commitment Therapy).

As a participant in this course you will be provided with a variety of practical tools and strategies so you can:

  • Flexibly relate to what shows up in you and do more of what is really important to you.
  • You will learn to set realistic goals in different life areas based on your values.
  • You will learn to concentrate more efficiently on your studies.

This course can make you pivot towards a more desirable life.

Comments from former participants:

"It is an amazing course, you learn so many great techniques to help you deal and better manage life and stress which life can give you."

"I would strongly advice all students to join this course."

"Working in a group on your struggles is even more helpful than working individually with a therapist."

Course starts on October 11 from 4:00 pm to 6:00 pm.

The course will run for sex consecutive Tuesday afternoons.

Location: in House K.

Counsellor/CBT-therapist: Victoria Wendel

The group will consist of maximum 8 participants.

If you are interested to know more about this course or would like to apply, please contact the Student Health Care by e-mailing studenthealthcare@ju.se.

Last application date is October 5 2022.

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