Do what matters - learn life-changing skills

Do you sometime feel stuck in your heach? Trouble concentrating on your studies and maintaining healthy relationships? Then you should join the course Do What Matters with the Student Health Care!

You will learn to be more mindful and be able to deal with diffiult thoughts and emotions in a more helpful way. As a participant in this course you will be provided with a variety of practical tools and strategies.

Learn to:

• cultivate meaningful relationships
• manage difficult thoughts and emotions such as anxiety and low mood more efficiently
• set realistic goals in different life areas based on your values
• concentrate more efficiently on your studies
• be more present in the moment
• flexibly relate to what shows up in you and do more of what is really important to you

The instructor is Victoria Wendel, counsellor and CBT-therapist.

Maximum participants is 8 persons, so make such to apply in time!

Time and date

Starts on Tuesday 27 February, 4:00 pm - 6:00 pm

The course runs for six consecutive Tuesday afternoons.

Apply now!

For more information and to apply: Doing what matters

Last day to apply is 19 February.