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Course: Do What Matters

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Learn life-changing skills!

Are you having a hard time dealing with your thoughts and emotions? Do you sometimes feel stuck? Trouble concentrating on your studies and maintaining healthy relationships? Then this course might be something for you!As a participant in this course you will be provided with a variety of practical tools and strategies. You will learn:
  • Mindfulness
  • How to cultivate meaningful relationships
  • To manage anxiety and low mood efficiently
  • To set realistic goals in different life areas based on your values
  • To concentrate more efficiently on your studies
  • To flexibly relate to what shows up in you and do more of what is really important to you
  • Skills that will help you pivot towards a more rich and meaningful life!
The theortical frame work for this course is ACT (Acceptance and Commitment Therapy).

Starts on November 9th, 3:00 pm - 5:00 pm

The course runs for six THursday afternoons:
9 November, 16 November, 23 November, 30 November, 7 December, 14 December.

Location: in House K.

Counsellor/CBT-therapist: Victoria Wendel

The group will consist of maximum 8 participants.

If you are interested to know more about this course or would like to sign up, please e-mail to studenthealthcare@ju.se.

Last application date is November 1st.

Comments from former participants:

"It is an amazing course, you learn so many great techniques to help you deal with and better manage life and stress which life can give you."

"I would strongly advice all students to join this course."

"Working in a group on your struggles is even more helpful than working individually with a therapist."

“Fun and intense. Challenging as well as motivating.”

“I will continue to apply the exercises we did.”

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