student

Course: Do What Matters

Tjej som hoppar

Photo: Unsplash

Develop life-changing skills!

  • Learn to be present in the moment
  • Deal with anxiety and low mood efficiently
  • Obtain tools so you can build healthy relationships
  • Manage unpleasant thoughts and emotions effectively

As a participant in this course you will be provided with a variety of practical tools and strategies so you can:

  • Flexibly relate to what shows up in you and do more of what is really important to you.
  • You will learn to set realistic goals in different life areas based on your values.
  • You will learn to concentrate more efficiently on your studies.

This course will make you pivot towards a more rich and meaningful life. We will do a lot of experiential exercises together. The theortical frame work for this course is ACT (Acceptance and Commitment Therapy).

Course starts on March 14th, 4:00 pm to 6:00 pm.

The course will run for sex Tuesday afternoons:

March 14, March 21, March 28, April 4, April 18 and April 25.

Location: in House K.

Counsellor/CBT-therapist: Victoria Wendel

The group will consist of maximum 8 participants.

If you are interested to know more about this course or would like to sign up, please contact the Student Health Care by e-mailing studenthealthcare@ju.se.

Last application date is March 9th.

Comments from former participants:

"It is an amazing course, you learn so many great techniques to help you deal and better manage life and stress which life can give you."

"I would strongly advice all students to join this course."

"Working in a group on your struggles is even more helpful than working individually with a therapist."

“Fun and intense. Challenging as well as motivating.”

“I will continue to apply the exercises we did.”

 

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